Serenity and the office are not often two concepts we associate with each other. Serenity is usually something we achieve only when we are far, far away from the daily grind of ouroffice workstations, and we usually feel all the better from being away! What if you could take measures to make sure that your office was a lot more serene, so that your time spent at work left you feeling calmer, less-stressed and more productive? OK, so perhaps it will never be as serene as a tropical island or mountain retreat–you’re atworkafter all–but with a bit of planning and some small changes to the office set up, there’s no reason that your office can’t more serene and balanced. Here are a few tips to get you started!Order
Believe it or not, the organisational state of the environment we live in is directly related to our anxiety levels, especially when we are trying to focus on something, This means that those loose papers, the cluttered shelves, the inefficient filing system and the overflowing wastepaper basket are all having a detrimental effect on your concentration levels! In order to combat this, try to keep your workspace as ordered and organised as possible. Aside from this being a more efficient and professional way to conduct business, the improvement you’ll notice in your mood and your ability to deal with stressful situations will be remarkable.
The colour, design and layout of your office can all have an effect on the feeling of serenity (or lack thereof) at work. Neutral, cool colours like blues, greys, greens and creams are ideal for promoting a calm and professional environment, and artwork that is inspiring yet simple will enhance the feeling. Lighting is another issue that can alter the entire mood of the office–fluorescent lights, unless absolutely necessary, should be avoided at all costs. The constant flickering and harsh light makes it difficult to concentrate and can cause anxiety and even headaches. Warmer, yellow lighting is a much better option for calming the mood.
Being uncomfortable or tense has a very negative effect on our emotions. For an example, think about method acting. Method acting is a technique used by some of the world’s greatest actors, and involves mimicking the physicality of a character with the aim that the emotional characteristics will follow suit. It is a highly effective method, and has won actors such as Dustin Hoffman, Robert DeNiro and Marlon Brando a great deal of critical acclaim. Apply this theory to the way you sit at work. If you are scrunched-up, tense, uncomfortable and find it difficult to remain still and focused, imagined the psychological effect that is having! Try to sit in a comfortable, upright position, in an office chair you find comfortable. We can’t stress enough the importance of finding the right office chair–all backsides are not created equal, which is why individuals should choose chairs that suit them the best–eight hours a day is a long time to spend stuck in an uncomfortable seat!